The HPA Axis is short for “Hypothalamus-Pituitary-Adrenal Axis”.

Stress impacts and signals your brain, which then tells your Adrenal glands to produce the stress hormone – CORTISOL.

Chronic stress can impact overall Cortisol levels, which can cause symptoms such as:

• Fatigue
• Low Mood
• Anxiety
• Insomnia
• Mid-Section Weight Gain
• Crashing afternoon energy
• Irregular Hormones